Solution-focused hypnotherapy is a positive, goal focused hypnotherapy that looks towards the future. Research has shown the power of visualisation and the effect it has on our mindset. Solution-focused hypnotherapy encourages you to positively visualise the future, rather than negatively mull over the past.  It allows you to be present whilst working towards future goals, supporting you to be the best version of yourself.  ​Solution-focused hypnotherapy has been developed through research based evidence and uses the science of the brain alongside the power of trance to get the best out of each individual. ​Hypnotherapy can be accessed either in person or online and I am able to help with a number of different issues:

​

• Addictions

• Anger

• Anxiety Disorders

• Chemotherapy and Radiotherapy Support

• Childbirth

• Confidence Building

• Depression/Low Mood

• Eating Disorders

• Fertility Issues

• Insomnia and Sleep

• Irritable Bowel Syndrome (IBS)

• Obsessive Compulsive Disorder (OCD)

• Pain

• Panic Attacks

• Phobia

• Sports, Performance and Success

• Stopping Smoking and Vaping

• Stress

• Weight Management